FMLA Laws in Texas (2026): Your Complete Employee & Employer Guide
Most people don’t realize that when life happens—a new baby, a serious health issue, a family crisis—the law actually protects your job. Seriously. In Texas, federal FMLA laws are strict, and knowing your rights (or responsibilities as an employer) could save you thousands in legal trouble.
Here’s the thing: Texas doesn’t have its own state family leave law. But that doesn’t mean you’re unprotected. Federal FMLA rules apply to all Texas workers and employers. And honestly, they’re pretty powerful.
This guide breaks down everything you need to know about taking time off work in Texas and what employers must do to stay compliant. Whether you’re an employee wondering if you qualify or an HR manager handling leave requests, we’ve got you covered.
What Is FMLA and Why It Matters in Texas
FMLA stands for the Family and Medical Leave Act. Think of it like this: it’s a promise from the federal government that you can take time off for serious life events without losing your job.
Here’s what makes it powerful. You get unpaid, job-protected leave. That means your employer can’t fire you. Your job stays safe. And they have to keep your health insurance active while you’re gone.
Okay… this one’s important. FMLA is unpaid leave. But many Texas employers let you use your vacation time or sick days while you’re on FMLA leave. Some even go further and offer paid family leave voluntarily. Trust me, that makes a huge difference when bills are piling up.
Who Can Take FMLA Leave in Texas?
Not every employee qualifies for FMLA. The rules are specific. You need to check three things: Does your employer have to follow FMLA? Have you worked there long enough? Have you worked enough hours?
Let’s break this down.
Is Your Employer Covered?
Your employer must have at least 50 employees working within a 75-mile radius to be covered by FMLA. Public agencies (any government employer) are always covered, no matter the size. Public schools are also always covered.
Texas is huge and spread out, right? That makes the 75-mile radius rule tricky here. If you work in a rural area, your employer might not meet the requirement. But in cities like Houston, Dallas, or Austin, most larger companies are covered.
How Long Have You Worked There?
You must have worked at your company for at least 12 months. You got the job in January? You have to wait until January next year to use FMLA. Pretty straightforward.
The 12 months doesn’t have to be continuous. You could work six months, leave, and come back for six more months. As long as it adds up to 12 months, you’re good.
Have You Worked Enough Hours?
This is the one that trips people up. You need to have worked 1,250 hours in the last 12 months. That’s roughly 24 hours per week.
Here’s where it gets interesting. If you work part-time, you might not hit that number. A person working 20 hours a week won’t reach 1,250 hours. But someone working full-time (40 hours a week) will hit that easily.
Wondering if this applies to you? Do the math. How many hours per week do you work? Multiply by 52. If you’re over 1,250, you qualify.
Qualifying Reasons for FMLA Leave
So you meet the eligibility requirements. Now, what can you actually use FMLA for? This is important.
Your Own Health Condition
You can take FMLA if you have a serious health condition. That includes recovery from surgery, ongoing treatment for a medical condition, or hospitalization.
The key word is “serious.” A cold doesn’t count. But cancer treatment, pregnancy, chronic pain, or a major surgery? Those all qualify.
Doctors’ appointments for serious conditions are covered too. If you need multiple visits for physical therapy or chemotherapy, FMLA covers that intermittent leave.
Childbirth and Bonding With a Newborn
Either parent can take FMLA after a baby is born. You get time to recover from childbirth and bond with your new child. This leave must be taken within the first 12 months after the baby is born.
The same applies if you’re adopting. You can take FMLA when you bring a child home through adoption or foster care placement. The leave still needs to be taken within 12 months of the placement.
Caring for a Family Member
Your spouse, child, or parent has a serious health condition? You can take FMLA to care for them. That might mean taking them to doctor’s appointments, staying home while they recover from surgery, or helping them manage a chronic illness.
Here’s a specific point: the family member usually has to be related to you by blood, marriage, or adoption. A domestic partner might not count unless Texas law recognizes your relationship. Always check with your HR department if you’re unsure.
Military Family Leave
This one affects fewer people, but it’s important. If your spouse, child, or parent is in the military, you get special FMLA rights.
Want to know something cool? If a family member is deployed or gets called to military duty, you can take up to 12 weeks of leave to handle the emergency. Things like finding childcare, making funeral arrangements, or managing finances fall under “qualifying exigencies.”
If a family member is injured or sick while serving, you get even more time—up to 26 weeks instead of the usual 12.
How Much Time Off Do You Get?
Okay, pause. Read this carefully. The amount matters a lot.
Regular FMLA gives you up to 12 weeks of leave in a 12-month period. That’s three months. The weeks don’t have to be consecutive. You could take two weeks now, one week next month, and the rest later in the year.
Military caregiver leave is different. You get up to 26 weeks in a 12-month period. That’s basically six months. This applies if you’re caring for a service member with a serious injury or illness.
Not sure what counts as a “week”? It depends on your job. If you normally work 40 hours a week, one week of FMLA is 40 hours off. If you work 30 hours a week, one FMLA week is 30 hours off.
How to Request FMLA Leave
This is where many people mess up. The process matters.
Give Notice When You Can
If you know you need time off—like a scheduled surgery or a planned adoption—give at least 30 days’ notice. Your employer doesn’t have to approve it, but they need to know it’s coming.
What if it’s an emergency? A car accident, sudden serious illness, or unexpected hospitalization? Notify your employer as soon as possible. The law understands that you can’t always plan ahead.
Stay with me here. Even in an emergency, contact your boss or HR department before you miss work if you can. Send a text, make a call, send an email. Document that you told them.
Provide Information When Asked
Your employer can ask for proof that you qualify for FMLA. That’s legal and normal. Don’t get upset about it.
If you’re taking leave for your own health issue, they might ask for a doctor’s certificate. Submit it within 15 days. If you’re taking time off for a newborn, they usually can’t ask for proof.
Be specific about why you need the time. “I need time off” is too vague. “I’m having surgery and need recovery time” or “My parent was hospitalized and needs care” gives your employer what they need.
Know the Rules About Intermittent Leave
Intermittent leave means taking time off in chunks rather than all at once. Maybe you take every Friday off for physical therapy. Or you take two days a week to care for a sick parent.
Your employer can approve intermittent leave. But they’re not required to. They can require you to take all 12 weeks at once if the law allows it.
One thing’s important here: employers usually prefer consistent schedules. If you’re taking intermittent leave, work with them on a schedule that works for both of you.
What Happens While You’re on FMLA Leave?
Let’s talk about the practical stuff. What do you need to know while you’re actually off work?
Your Job Is Protected
This is the big one. Your employer cannot fire you for taking FMLA leave. They can’t fire you for requesting it. They can’t discipline you for using it.
When you come back, you get your old job back. Or they give you an equivalent job with the same pay, benefits, and duties. That’s the law.
Pretty straightforward, right? It’s hard to overstate how important this protection is.
Your Health Insurance Stays Active
Your employer must keep you on their health insurance while you’re on FMLA leave. You usually still have to pay your share of the premiums. But you don’t lose coverage.
This is huge. Losing health insurance during a medical crisis is rough. FMLA prevents that from happening.
Getting Paid (Or Not)
Here’s the reality: FMLA itself is unpaid. Your employer doesn’t have to pay you while you’re on leave.
But—and this is important—you can usually use your accrued vacation days, sick leave, or PTO while you’re on FMLA leave. Many employers require it. Texas law, called the Payday Law, requires that any paid leave your employer offered in writing must be honored.
Some Texas employers have gone further and offer paid family leave voluntarily. If your employer offers that, use it. It makes a real difference.
Employer Responsibilities in Texas
Okay, pause here if you’re a manager or HR professional. These are your legal obligations.
Posting and Notifying
You must post an FMLA notice in your workplace. The U.S. Department of Labor provides an official poster. Your employees need to know their rights.
When an employee requests FMLA leave, you must notify them in writing about their rights and responsibilities. Tell them how much leave they have left. Explain what they need to do.
Maintaining Health Insurance
This bears repeating because it’s critical. Keep employees on your health insurance plan while they’re on FMLA leave. They might need to pay their share of premiums, but don’t drop them from coverage.
Tracking and Documentation
Keep detailed records of FMLA leave. Track who’s taken how much leave, when they took it, and for what reason.
This isn’t just about being organized. It’s about legal protection. If an employee later claims you violated their rights, documentation proves whether you did or didn’t.
Reinstatement
When an employee returns from FMLA leave, put them back in their original position or an equivalent one. “Equivalent” means the same pay, benefits, and main job duties.
You can require them to prove they can do the job. If they can’t perform essential functions even with reasonable accommodations, you might have other options. But the default is reinstatement to the same job.
What Employers Cannot Do (And Violations Have Teeth)
Let’s be clear: there are serious penalties for violating FMLA.
You cannot discourage employees from requesting FMLA leave. You can’t hint that taking leave is a bad idea or will hurt their career. That’s retaliation.
You cannot count FMLA leave as an unexcused absence or disciplinary issue. Your employee took protected leave. It’s not the same as skipping work.
You cannot deny FMLA leave to an eligible employee. If they meet the requirements, they get the leave. Period.
You cannot require employees to work while on FMLA leave. Some jobs have “on-call” arrangements, but generally, FMLA leave means the employee isn’t working.
Wait, it gets more serious. If you violate FMLA, an employee can sue you for reinstatement, back pay, lost benefits, and even damages. The Department of Labor can also investigate.
This isn’t something to skip over. Employers have paid hundreds of thousands in settlements for FMLA violations.
Penalties and Consequences
So what actually happens if you violate FMLA? Here’s what you should know.
For Employers
The federal government can impose penalties. Employees can sue for back pay (what they would have earned), reinstatement to their job, and actual damages. Damages might include pain and suffering or emotional distress.
In serious cases involving willful violations, the penalties double. You could owe two times the lost wages plus attorney fees.
Think of it like this: it’s more expensive to break FMLA rules than to follow them.
For Employees
Employees don’t face penalties for using FMLA. It’s your legal right.
But here’s the catch: if you misuse FMLA (like lying about why you need leave or not returning when you’re supposed to), your employer can take action.
If you fail to return from FMLA leave when it expires and you’re not approved for extended leave, your employer can fire you. That’s legal.
Texas-Specific Issues and Special Rules
Texas doesn’t have its own family leave law. That’s actually unusual. Most states have gone beyond federal FMLA and created their own rules. Texas hasn’t.
But that doesn’t mean Texas workers have no protections. Federal FMLA applies everywhere, including Texas.
Texas Payday Law Connection
Here’s something employers need to know. Texas has a law called the Payday Law. It says if your employer offers paid leave in writing, they have to honor it.
This affects FMLA because it requires employers to let employees use accrued vacation and sick leave during FMLA leave.
State Employees Get Extra Protection
State of Texas employees get additional rights beyond federal FMLA. They get paid parental leave, emergency leave, and time off for school activities and medical donations.
If you work for a Texas state agency, check your agency’s specific policy. You might have more protection than federal FMLA provides.
No Local Ordinances Allowed
Here’s an interesting one. Texas law actually prevents cities and local governments from creating their own family leave rules. That means you can’t move to Austin and get extra protections just because you live there.
Everything goes by federal FMLA. Same rules in Houston, Dallas, San Antonio, and tiny rural towns.
Common Mistakes and How to Avoid Them
Confused about the difference? Let me break it down.
Mistake 1: Assuming All Employers Are Covered
Not every company has to follow FMLA. You need 50 employees within a 75-mile radius. Many small Texas businesses don’t hit that number.
If your employer isn’t covered, federal FMLA doesn’t apply. But check if they offer their own family leave policy anyway.
Mistake 2: Not Documenting Medical Reasons
Your employer asks for medical documentation. Don’t brush it off. Provide it. Medical certification is legal and normal.
Keep copies of what you submit. If there’s ever a dispute, you have proof you provided proof.
Mistake 3: Forgetting the 12-Month Rule
You must have worked there for 12 months to qualify. That’s not negotiable.
I see people try to take FMLA leave after nine months. Your employer will deny it. Wait the full 12 months, then take your leave.
Mistake 4: Losing Track of Hours
Did you work 1,250 hours? Most people don’t actually count. Do the math before you request leave.
If you’re borderline, ask your employer to verify. Better to know now than find out later that you don’t qualify.
Mistake 5: Not Giving Proper Notice
Foreseeable leave? Give 30 days’ notice. Don’t wait until the last minute and expect your employer to drop everything.
Emergency leave? Call immediately. Don’t just not show up and explain later.
Mistake 6: Confusing FMLA With Paid Leave
FMLA is unpaid. Your employer doesn’t have to pay you. They have to protect your job. That’s the benefit.
If they let you use vacation or sick time, that’s separate from FMLA protection.
Combining FMLA With Other Types of Leave
Here’s something that confuses a lot of people. How does FMLA work with vacation days and sick leave?
Your employer can require you to use your accrued vacation or sick leave at the same time as FMLA leave. You’re still on FMLA (protected job). But you’re getting paid from your vacation bank.
This has to be in your company’s written policy. They can’t just decide this on the fly.
The hours still count toward your 12-week FMLA limit. If you take two weeks of vacation while on FMLA, those two weeks count against your 12 weeks of FMLA leave available.
Sound complicated? It’s actually not. Your HR department should explain how your company handles this. Ask them directly. Don’t guess.
Special Situations in Texas
Some situations get tricky. Here’s what you should know.
Part-Time Employees
Part-time workers have the same FMLA rights as full-time workers. But they have to meet the 1,250-hour requirement.
A part-time worker at 20 hours a week won’t qualify. At 24 hours a week or more, they probably will. Do the math.
Contract and Temporary Workers
Contract workers and temporary employees usually don’t qualify for FMLA. They’re not considered regular employees.
But some situations are gray. If you’re regularly hired as “temporary” but have worked there for years, you might qualify. Talk to an employment lawyer if you’re unsure.
Calculating Your Entitlement Period
Starting October 5, 2025, Texas state employers changed how they calculate FMLA leave entitlement. They now look back 12 months from when you take leave to see how much you’ve already used.
It’s like a rolling window. If you took four weeks of leave six months ago, you still have eight weeks available now (12 minus 4 equals 8).
This is actually clearer than the old system. Your HR department should explain your specific balance.
Frequently Asked Questions
Can I be fired for taking FMLA leave?
No. Your employer cannot fire you, discipline you, or pass you over for promotion because of FMLA leave. That’s illegal retaliation.
What if my employer denies my FMLA request and I’m eligible?
File a complaint with the U.S. Department of Labor (DOL). You can also consult an employment lawyer about suing for lost wages and damages.
Does FMLA cover my grandparent?
No. FMLA covers your spouse, child, or parent. Grandparents don’t count, even if you live with them and provide care.
Can I take FMLA leave for grief after someone dies?
Only if you’re taking time off to handle arrangements and immediate family. Texas doesn’t have a specific bereavement leave law, but you might use vacation time.
Do I get paid while on FMLA leave?
No, FMLA itself is unpaid. But you might be able to use accrued vacation or sick days, which are paid. Some employers offer voluntary paid family leave.
What if I don’t have 12 months at my job yet?
You must wait until you reach 12 months of employment. You can’t take FMLA leave before then, even for emergencies.
Can my employer change my schedule while I’m on FMLA leave?
They shouldn’t make major changes. When you return, you go back to your same job or an equivalent position. Intentionally demoting you would likely violate FMLA.
What happens if I don’t return after FMLA leave ends?
If your FMLA time expires and you don’t come back without approval for an extension, your employer can fire you. That’s not retaliation. You chose not to return.
Do I need to have a “serious health condition” for FMLA?
For medical leave, yes. But FMLA covers many situations: childbirth, bonding, military duty, caring for family members with serious conditions. It’s broader than just personal illness.
Is there FMLA protection for employees working from home?
Yes. Where you work doesn’t matter. If you’re an eligible employee of a covered employer, FMLA applies whether you work in an office, at home, or anywhere else.
Final Thoughts
You now know the basics of FMLA in Texas. It’s powerful protection. Stay informed, stay safe, and when in doubt, ask your HR department or consult an employment lawyer.
For employers: follow the rules. They exist to protect workers, but following them also protects your business from expensive lawsuits.
For employees: know your rights. FMLA is there for you during life’s biggest moments.
References
U.S. Department of Labor – Family and Medical Leave Act
Texas Workforce Commission – FMLA Information
Texas Law Help – Family Medical Leave Act Protections