Overtime Laws In New York (2026): What You're Actually Owed

If you’re working extra hours in New York, you need to know this. The state has some of the strongest overtime protections in the country. But here’s the thing: a lot of people don’t realize what they’re entitled to.

Most workers get it wrong. They think overtime starts at 40 hours a week, period. But New York’s rules are more detailed than that. And if your employer isn’t following them, you could be missing out on money you’ve already earned.

Let’s break down exactly what you need to know about overtime in New York.

What Is Overtime in New York?

Overtime is extra pay you get for working beyond your regular hours. In New York, when you work more than the legal limit, your employer has to pay you more per hour. Honestly, this is one of the clearest worker protections the state has.

The basic idea is simple. You work longer. You earn more. The state sets specific rules about when that “more” kicks in and how much more it has to be.

The Overtime Threshold: Hours That Count

Here’s where things get interesting. New York doesn’t use a one-size-fits-all rule for all workers.

For most workers in New York, overtime kicks in after you work 40 hours in a week. Work 41 hours? That 41st hour gets the overtime rate. This is the standard rule that covers most people.

But wait, it gets more detailed. Agricultural workers have different rules. So do homecare workers and home-based workers. The state created specific overtime thresholds for these groups because their work situations are different.

Not sure which category you fall into? That’s totally normal. Your job title usually makes it clear, but when in doubt, ask your employer or check with the Department of Labor.

The Overtime Pay Rate: What You Actually Earn

Okay, here’s the part that really matters: your money.

In New York, overtime pay must be at least 1.5 times your regular hourly rate. So if you normally earn $20 an hour, your overtime rate is at least $30 per hour. That’s the legal minimum.

Some employers pay more. That’s always allowed. But they can’t pay less than the 1.5 times rule. Period.

Here’s what confuses a lot of people. The overtime rate is based on your regular hourly rate. Not your salary divided by 2,080 hours (the standard annual hours). Not some average. Your actual hourly pay rate.

Let me break that down further. If you earn $30,000 a year working full-time, that doesn’t automatically become your hourly rate. Your employer calculates your actual regular rate based on how much you’ve earned in the hours you’ve worked. Then overtime gets calculated from there.

Makes sense, right?

Salary and Overtime: A Common Mistake

Here’s one that trips up a lot of people. You’re salaried, so you might think overtime doesn’t apply to you. Nope. That’s the mistake.

In New York, being salaried doesn’t automatically mean you’re exempt from overtime. You could be salaried AND still owed overtime. Your job duties and pay level determine whether you’re exempt, not your paycheck schedule.

The state has strict rules about which salaried jobs are “exempt” from overtime. Your employer can’t just decide you don’t get overtime because you’re on salary. There’s a legal test for that.

Stay with me here. This matters because salaried workers miss out on overtime pay all the time because they don’t realize they’re entitled to it.

Categories of Workers With Different Rules

New York created special overtime rules for certain types of workers. These rules exist because these jobs have unique situations.

Home Health and Homecare Workers: These workers have a different overtime threshold. The rules changed in recent years to give them better protections. If you work in someone’s home providing care, you need to know your specific overtime rules.

Agricultural Workers: If you work on farms in New York, your overtime rules are different from office or warehouse workers. The threshold and how hours are calculated might vary. Check with the Department of Labor if you’re in this category.

Domestic Workers: Housekeepers, nannies, and others working in private homes have protections too. New York has expanded these protections significantly. You’re not exempt from overtime just because you work in someone’s home.

These specific groups got special attention because their situations are different from typical employment. Employers sometimes try to use these categories to avoid paying overtime. Don’t let that happen to you.

Calculating Your Regular Rate: It’s More Complex Than You Think

Hold on, this part is important. How your regular rate gets calculated really affects your overtime pay.

Your regular rate includes your hourly wage plus certain other payments. Bonuses, commissions, and shift differentials might be included. This means your overtime calculation could be higher than you thought.

For example, if you work retail with an hourly wage plus commission, that commission counts toward your regular rate. Your overtime is 1.5 times the total, not just 1.5 times your base wage.

Here’s where employers sometimes mess up. They calculate overtime based only on the hourly rate, ignoring bonuses or other pay. That’s wrong. You deserve overtime calculated on your full regular rate.

Wondering if bonuses count? Most do. Talk to your HR department about how they calculate your regular rate. Get it in writing if you can.

Compensatory Time: Not Legal in New York

Some employers offer “comp time” instead of overtime pay. They say you can take extra time off instead of getting extra pay.

This is illegal in New York. You must be paid in cash for overtime hours. Your employer can’t trade overtime pay for time off, no matter how reasonable it sounds.

I know this surprises people. Many states allow compensatory time. New York doesn’t. Not for regular overtime, anyway. You work extra, you get paid extra. That’s the rule.

Exempt vs. Nonexempt: Which Are You?

Okay, pause. This is where a lot of confusion happens.

Not every worker gets overtime in New York. Some jobs are “exempt,” meaning overtime doesn’t apply. But New York’s rules for exemption are pretty strict compared to federal law.

For a job to be exempt in New York, it usually has to meet all three of these tests. First, the employee must make above a certain salary level. Second, their job duties must be “executive,” “administrative,” or “professional.” Third, they must spend most of their time doing that type of work.

This is important: just because a job has a fancy title doesn’t make it exempt. A “manager” who spends most of their time doing the same work as regular employees? Probably not actually exempt. An “administrative assistant” doing clerical work? Usually not exempt.

Most retail workers, warehouse workers, delivery drivers, nurses, and similar jobs are nonexempt. That means overtime applies to them.

Still confused? The Department of Labor has tools to help determine your status. When in doubt, assume you’re entitled to overtime until you learn otherwise.

Recent Changes to New York Overtime Law

New York keeps updating its overtime laws to protect workers better. Here’s what’s changed recently.

The state has expanded homecare worker protections multiple times. In recent years, they’ve improved how overtime is calculated and when it applies for people working in homes.

The state also adjusted salary thresholds for exempt workers. This means fewer workers can be classified as “exempt” without overtime. If you’re borderline between being exempt and nonexempt, you might actually be nonexempt.

New York also tightened rules around misclassifying workers. Some employers try to call people independent contractors or other classifications to avoid paying overtime. The state has made these schemes harder to pull off.

These changes protect you. They mean more workers are legally owed overtime than ever before.

What Happens If Your Employer Doesn’t Pay Overtime

So your employer hasn’t been paying you overtime. What now?

First, document everything. Keep records of hours you worked. Save your paychecks. Note dates and amounts you should have been paid.

Then talk to your employer if you feel safe doing so. Sometimes it’s a genuine mistake. Explain what you believe you’re owed and ask for back pay.

If your employer refuses or retaliates, you have options. The New York Department of Labor can investigate. They can force your employer to pay back wages plus penalties.

You can also file a wage claim or lawsuit. This is more serious, but it’s your right. Many lawyers handle wage cases because employers sometimes have to pay attorney’s fees when they lose.

Don’t worry about retaliation. It’s illegal for an employer to punish you for asking about overtime or filing a claim. If they do, that’s an additional violation.

How to File a Wage Complaint in New York

Here’s what you actually do if you need to take action.

Contact the New York Department of Labor. You can file a wage claim alleging your employer didn’t pay overtime. The form is straightforward. You list your employer, the period you worked, and how much overtime you believe you’re owed.

The Department of Labor will investigate your claim. They’ll contact your employer and request wage records. They’ll look at your timekeeping system and paychecks.

This process can take several months. But if they find in your favor, your employer has to pay you back wages plus interest. In many cases, they also have to pay penalties.

You don’t need a lawyer to file a wage claim. Many people do it on their own. But if the amount is large or your situation is complex, talking to an employment lawyer might help.

Independent Contractors and Overtime

Here’s one employers use a lot. They call someone an “independent contractor” to avoid paying overtime.

But New York doesn’t allow this as an easy escape. Just calling someone a contractor doesn’t actually make them one. The state uses a test to determine if someone is really independent.

If you control when and where you work, use your own tools and equipment, and work for multiple clients, you might be truly independent. But if you work set hours, use the employer’s equipment, and work for only one company, you’re probably an employee owed overtime. It doesn’t matter what your employer calls you.

This is tricky because the rules are complex. But the basic idea is simple: you can’t be classified as a contractor just to avoid overtime.

Frequently Asked Questions

If I’m salaried, do I get overtime? Maybe. Your salary doesn’t automatically exempt you from overtime. Your job duties and pay level determine if you’re exempt. Many salaried jobs are not exempt and do qualify for overtime.

Can my employer make me take comp time instead of overtime pay? No. Compensatory time is illegal for overtime in New York. Your employer must pay you in cash or check for all overtime hours worked.

What if my employer doesn’t keep time records? You can still file a claim. Employers are required to keep records. If they don’t, courts often assume your account of hours is accurate. Document your own hours as backup.

How much back pay could I be owed? It depends on how long overtime wasn’t paid and your hourly rate. Back pay includes unpaid wages plus interest. Penalties can add significantly to what you’re owed.

Should I hire a lawyer for an overtime claim? Not necessarily. You can file a wage claim yourself. But for large amounts or complex situations, a lawyer can help. Many work on contingency, meaning they only get paid if you win.

Final Thoughts

Now you know the basics about New York overtime laws. You know your employer has to pay overtime for hours over 40 per week. You know the rate has to be at least 1.5 times your regular pay. And you know that being salaried or called a contractor doesn’t automatically mean you’re exempt.

If you think your employer hasn’t paid you overtime, document your hours and reach out to the Department of Labor or an employment lawyer. You’re not alone. This happens to tons of workers, and there are real remedies available.

Stay informed. Know your rights. And when in doubt, ask for help.